How to Make Your Boyfriend Feel Better When He Is Sad

Everyone has days when sadness and longing suddenly roll over. It can be difficult for a person to cope with it on their own. Here’s how to cheer up your boyfriend when he is sad. Let’s analyze examples on how to do this while communicating live and by correspondence.

Men are by nature secretive and reserved. When they feel bad, they try to keep the pain in themselves, so as not to burden their loved ones with their problems, which causes respect and admiration. But that doesn’t mean they don’t need support. A wise woman will always notice a change in her man’s mood and will try to cheer him up unobtrusively and tactfully, without unnecessary questions. Let’s see how you can do this.

If You Are Near

It is good if you have the opportunity to be near your loved one when he feels bad. You can support him not only morally, but also physically, surround him with care and affection. Use the following safe ways to cheer up your man.

Delicious food

Arrange a belly party for the guy – pamper him with your favourite dishes. Do not forget to set the table beautifully and dress up stunningly, let you have a full-fledged gastronomic date.

Organize an interesting pastime

Go somewhere you have never been before. It is best to choose a place where you will be engaged in vigorous activities together that require constant concentration. You can play mind games, go through a quest, learn something new at an interesting master class. There the guy will be able to distract himself from painful thoughts at least for a while.

Give him a present

Buy him what he wanted for a long time, but put off buying. It doesn’t have to be something expensive, the main thing is that it is necessary and useful.

If nothing comes to mind, here are some examples of things that will come in handy for almost any man:

  • headphones;
  • belt;
  • clock;
  • hair clipper;
  • quality razor or trimmer.

Just give your gift sincerely and unselfishly, without expecting anything in return. Otherwise, it will turn into an extra burden for a person.

Give the young man a burst of adrenaline

If your boyfriend is brave and determined, you can give him a parachute jump, paragliding or balloon flight. Just make sure before that that your loved one does not suffer from a fear of heights.

Invite his friends home

Let it be a surprise for your man. Arrange with your friends to come early while he is not at home. When he returns from work or school, greet him with joyful shouts and hugs.

Praise him more

Men love to be admired. Say more often how handsome, courageous, noble, and smart he is. Remind about his merits and successes, get his diplomas, medals, cups, if any, from the dusty box.

Have a heart-to-heart talk

We all need to talk from time to time. Men are no exception, but it is much more difficult for them than for us, girls. Do not press on him with questions, just say that you will be happy to listen to him, support and help with advice. If your boyfriend opens up to you, your relationship will move to a new, more trusting level.

Arrange an evening of watching TV series

Take an interest in the tastes of your young man and find a suitable series. It may even be a cartoon, the Simpsons, for example – a rare man will refuse to watch the adventures of this cheerful family once again. Wrap yourself in a blanket, stock up on goodies – and let the whole world wait.

Dedicate one day to those who are in need

Nothing helps to feel the insignificance of their problems better than helping those who find themselves in a more difficult situation. Become a volunteer for at least one day – visit an animal shelter, a hospice for seriously ill children, a nursing home. Yes, even in your entrance there are probably lonely retirees who need help. After such an emotional shake, your beloved man will be able to look at life from a different angle.

Ready Examples for Communication in Person

Undoubtedly, it is easier to help if you are around. But you need to know a few psychological secrets so as not to spoil everything. We will tell you how to cheer up a guy live. These techniques can be used both in emergency situations and for prevention.


It is especially important to hear a compliment at the moments when we stop believing in ourselves, and the hidden complexes begin to creep out. But don’t confuse sincere praise and flattery. Tell your guy from the bottom of your heart how smart, courageous, strong he is, what he means to you. Here are some examples.

“You are one of the smartest people around me. Therefore, I always consult with you. I don’t know what I would do without you. ”

“I admire the fact that you always achieve your goal. You are my motivator. I learn from you. “

“You are courageous and caring. I used to think that such people do not exist. Do you yourself notice how all the girls next to you straighten their backs and straighten their hair? “

“You have such a great sense of humour! You can always cheer me up – it’s priceless. Thank you for being there and for being around.”

Psychologist’s comment:

Good examples and correct method. As they say, a kind word and a cat is pleased. And a man, like the same cat, loves very much to be stroked on the fur, patted behind the ear and praised. Such words raise self-esteem and instil self-confidence. And it’s especially nice to hear them from your beloved woman or friend.

Talk and Support Mentally

The simple truth is that speaking out will make it easier. With guys in this regard, it is difficult, since they prefer to keep everything to themselves. But try to get him out of the conversation very tactfully. Don’t ask questions head-on. Don’t give advice if it’s not asked for. Show that you understand and support. Let’s give an example of how to build a dialogue.

– You’re in a bad mood today. Obviously, something bad has happened.

– It’s okay.

-You don’t want to show it, but you worry in your heart.

– An important meeting tomorrow. It does not bode well, the boss was angry today.

-Surely, this state of his was passed on to you. But perhaps there is no good reason for worrying, and everything will go well.

-Maybe so, or maybe not.

-There are some ways

-It is necessary to prepare well: think over the answers to possible questions, make interesting suggestions to improve the efficiency of our project.

-This is a great idea! That’s what always fascinates me about you: you instantly solve all problems, you always know what to do. Can I help you with something?

-Coffee and pizza would not hurt me, the evening will be nice.

– Agreed!

Psychologist’s comment:

Articulation is a good psychotherapeutic technique. But it works better when the person himself wants to speak out. Male and female responses to problems are different. A woman in a difficult situation is advised to speak out or cry on a man’s shoulder. And sometimes it is better not to touch a man since he is used to solving his problems himself. But it will not be superfluous to offer help, even if it is not used.

Share the Positive Mood

Why should only guys have to entertain girls? Sometimes you need to change places. Dance, sing funny songs, fool around. Moreover, society allows women to look a little stupid and even considers it cute. Infect the guy with your optimism and great mood. A funny story will do well.

“I didn’t tell you how I was recently interviewed for a job? I was tested on a lie detector. They asked how much is eight minus five, and I answered two. But the funny thing: I said it with such confidence that the lie detector didn’t even suspect trick”.

Psychologist’s comment:

Men are more fond of cheerful girls than princesses who are not. It is more pleasant to communicate with such a “lighter”. Because the positive really charges, and someone else’s negative can drive you into depression.

Leave Him Alone

We will tell you when to use this method. First, if the guy is just tired and wants silence. Secondly, when the previous methods do not help. Thirdly, if you know well that this silent wall cannot be broken through. Then the algorithm of actions is simple: put to sleep the psychologist rushing out in yourself, leave the person at least for an hour and … cook a delicious dinner. Perhaps he will become a cure for the blues.

Psychologist’s comment:

Exactly! I would add that sometimes a man needs more than an hour of silence. If possible, it is wise to go somewhere at least for a day. Sometimes a man needs to be alone to collect his thoughts. We love that no one interferes with this. Trying hard to help can be annoying. This must be understood, and in no case be offended by a man.

How to Make Your Boyfriend Feel Better When He’s Sad Over Text?

Ready examples for communication by text

If you are not around the person who is sad, it doesn’t matter. You can also help remotely. It is good that modern technical means allow communication at any distance. Together with a psychologist, we will tell you how to cheer up a pen guy.

Send a Witty Phrase

There are a lot of funny videos and funny pictures on the Internet. You only need to choose what suits a particular guy in a particular situation. The fun content will do the rest for you. If the guy is at work, it is better not to send a joke that crawls under the table. A witty phrase is perfect.

“The boss is exactly the same person as the rest, only he doesn’t know about it.”

“It’s so wonderful when rotten people stop communicating with you. It is as if the trash has taken out itself. “

“Most of all people take offence at you because you stubbornly and impudently do not want to meet their personal expectations.”

Psychologist’s comment:

An aphorism or parable can not only broaden your horizons but also improve your mood. A well-spoken phrase at the right moment changes the way of thinking and gives relief. It’s like insight, insight. By the way, the last example almost exactly conveys the meaning of the phrase of the famous psychotherapist, founder of Gestalt psychology Frederick Perls. He said: we were not born in order to meet someone’s expectations.

Write a Touching Letter

The epistolary genre is so romantic! Support your boyfriend with a touching letter. Share your feelings. The beauty is that, unlike spoken language, you have the opportunity to find beautiful and correct words. We will provide a small example, but you don’t have to limit yourself.

“This morning I have been thinking about you. About how lucky I am in life that I have you. And I want to give you the same feeling. Know that no matter what happens, you are the best for me. And even if everything is against you, I am always on your side.”

Psychologist’s comment:

Such recognition pleases, calms, causes a pleasant feeling in the soul.

Turn Up the Music

Of course, if you are not around, you cannot physically turn on music on his phone or computer. But you can send a good song to the guy on the VK wall or in private messages. For example, a song from your favourite band, if you know about their tastes. But it’s better if the music is cheerful, not melancholic. Also, some new compositions that he has not yet heard will do. You can add a message. For example:

“I heard this song and thought of you.”

“This music always helps me fight the blues.”

“Have you heard this cool song yet? Turn it on now and turn it up.”

Psychologist’s comment:

Sometimes music is more effective than words. She conveys her mood. Musical vibrations affect both the consciousness and the subconscious.

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